TGI Friday’s Cajun Shrimp and Chicken Pasta Recipe: Spice Up Your Dinner

Craving something spicy, creamy, and utterly delicious? Look no further than TGI Friday’s Cajun Shrimp and Chicken Pasta Recipe. This dish combines tender shrimp and juicy chicken with a zesty Cajun sauce, creating a flavor explosion that’s sure to impress. Now, you can recreate this restaurant favorite at home with our easy-to-follow recipe. Get ready to bring the vibrant flavors of TGI Friday’s to your dinner table!

Why You’ll Love TGI Friday’s Cajun Shrimp and Chicken Pasta

TGI Friday’s is known for its bold, flavorful dishes, and their Cajun Shrimp and Chicken Pasta is no exception. This dish perfectly balances the heat of Cajun spices with the richness of a creamy sauce. The combination of shrimp and chicken provides a delightful mix of textures and flavors, making every bite a new experience. Plus, it’s a versatile recipe that can be easily adjusted to suit your taste.

Ingredients You’ll Need

To make TGI Friday’s Cajun Shrimp and Chicken Pasta, you’ll need the following ingredients:

  • 1 pound of shrimp, peeled and deveined
  • 2 chicken breasts, sliced into strips
  • 1 tablespoon Cajun seasoning (adjust to taste)
  • 3 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup grated Parmesan cheese
  • 1 pound penne pasta
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Preparing the Pasta

First, cook the pasta according to the package instructions. Drain and set aside while you prepare the rest of the dish.

Cooking the Shrimp and Chicken

  1. Season and Sauté: Sprinkle the Cajun seasoning over the shrimp and chicken strips, ensuring they are well coated. In a large skillet, heat the olive oil over medium-high heat. Add the shrimp and chicken, cooking until the shrimp is pink and the chicken is cooked through, about 5-7 minutes. Remove from the skillet and set aside.
  2. Cook the Vegetables: In the same skillet, add a little more olive oil if needed. Sauté the red bell pepper, green bell pepper, and onion until they are tender, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Making the Creamy Cajun Sauce

  1. Combine Ingredients: Reduce the heat to medium. Pour in the heavy cream and chicken broth, stirring to combine. Allow the mixture to simmer for a few minutes until it starts to thicken.
  2. Add Cheese: Stir in the grated Parmesan cheese, mixing until it’s melted and the sauce is smooth. Season with salt and pepper to taste.

Bringing It All Together

  1. Mix It Up: Return the cooked shrimp and chicken to the skillet, stirring to coat them in the sauce. Add the cooked pasta, tossing everything together until the pasta is well coated with the creamy Cajun sauce.
  2. Garnish and Serve: Sprinkle chopped fresh parsley over the top for a burst of color and fresh flavor. Serve immediately, enjoying the creamy, spicy goodness of this Cajun-inspired dish.

Tips for the Best Cajun Shrimp and Chicken Pasta

  • Adjust the Heat: If you prefer a milder dish, reduce the amount of Cajun seasoning. Conversely, if you love spice, feel free to add extra Cajun seasoning or a dash of hot sauce.
  • Fresh Parmesan: For the best flavor, use freshly grated Parmesan cheese rather than pre-grated. It melts better and adds a richer taste to the sauce.
  • Cook Pasta Al Dente: Make sure your pasta is cooked al dente, as it will continue to cook slightly when mixed with the sauce.

Variations to Try

Once you’ve nailed the classic recipe, try these variations to mix things up:

  • Cajun Alfredo: Swap the heavy cream and Parmesan for a classic Alfredo sauce to create a Cajun Alfredo version of this dish.
  • Vegetarian Option: Skip the shrimp and chicken, and load up on extra veggies like mushrooms, zucchini, and spinach.
  • Seafood Extravaganza: Add other seafood like scallops or crab meat for a luxurious twist.


TGI Friday’s Cajun Shrimp and Chicken Pasta is a perfect dish for those who love bold flavors and creamy sauces. With this easy recipe, you can bring the restaurant experience to your home, impressing your family and friends with your culinary skills. Enjoy this delightful dish any night of the week and savor the perfect blend of spicy and creamy.

For more ideas, recipes, and cooking tips and tricks, please visit us at Dr Appliances.

FAQs About TGI Friday’s Cajun Shrimp and Chicken Pasta Recipe

Can I use pre-cooked shrimp?

Yes, you can use pre-cooked shrimp. Simply add them to the skillet during the final step of combining the ingredients, just long enough to warm them through.

What type of pasta works best for this recipe?

While penne is recommended, you can use other pasta types like fettuccine, linguine, or bow-tie pasta. Choose what you prefer or have on hand.

How can I make this dish gluten-free?

To make this dish gluten-free, use gluten-free pasta and ensure your Cajun seasoning is gluten-free. Everything else in the recipe is naturally gluten-free.

Can I make this dish ahead of time?

This dish is best enjoyed fresh, but you can prepare the components ahead of time. Cook the pasta and proteins separately, and then combine and heat everything when you’re ready to serve.

Is there a dairy-free version of this recipe?

For a dairy-free version, use coconut cream instead of heavy cream and a dairy-free cheese alternative. The flavors will be slightly different but still delicious.

Enjoy your homemade TGI Friday’s Cajun Shrimp and Chicken Pasta and bring a taste of the restaurant to your dinner table!