1: Start your day with these delicious Mediterranean diet breakfast goods!

2: Enjoy a filling and nutritious morning date with these 10-minute recipes.

3: Fuel your day with fiber-rich oatmeal topped with fresh fruits and nuts.

4: Satisfy your sweet tooth with a Greek yogurt parfait drizzled with honey.

5: Whip up a quick and healthy smoothie with spinach, banana, and almond milk.

6: Indulge in a hearty egg and veggie scramble for a protein-packed breakfast.

7: Grab a slice of whole grain toast topped with avocado and a poached egg.

8: Treat yourself to a homemade chia seed pudding with almonds and berries.

9: Get your daily dose of omega-3s with a serving of smoked salmon on whole grain crackers.