1: Start your day with these 5-minute Mediterranean diet breakfast ideas.

2: Whip up a quick Greek yogurt parfait with honey and fresh fruit.

3: Try a savory feta and spinach omelette for a protein-packed meal.

4: Opt for whole grain toast topped with mashed avocado and cherry tomatoes.

5: Make a refreshing smoothie with spinach, banana, and almond milk.

6: Bake some oatmeal muffins with nuts and dried fruits for a grab-and-go option.

7: Serve up a traditional Mediterranean breakfast platter with cheese, olives, and whole grain crackers.

8: Create a protein-rich quinoa bowl with roasted veggies and a drizzle of olive oil.

9: Prepare overnight chia seed pudding with coconut milk and berries for a nutritious start.