1: 1. Quick and easy Mediterranean diet breakfast: Greek yogurt with fresh berries and honey.

2: 2. Simple yet nutritious 7 AM breakfast: Avocado toast on whole grain bread with sliced tomatoes.

3: 3. Energizing morning meal: Scrambled eggs with spinach, feta cheese, and cherry tomatoes.

4: 4. Start your day right with a Mediterranean-style smoothie bowl topped with nuts and seeds.

5: 5. Savory breakfast option: Mediterranean-inspired omelette with olives, peppers, and feta cheese.

6: 6. Make-ahead breakfast idea: Overnight oats with almond milk, chia seeds, and mixed fruit.

7: 7. Delicious and filling Mediterranean breakfast wrap with hummus, cucumber, and roasted red peppers.

8: 8. Nourishing morning parfait: Layers of Greek yogurt, granola, and fresh fruit for a tasty start.

9: 9. Mediterranean breakfast hash with sweet potatoes, chickpeas, and a poached egg for a hearty meal.