1: Start your day with a healthy twist on breakfast classics with our top Mediterranean diet swaps.

2: Trade in sugary cereals for Greek yogurt topped with honey and fresh fruit for a protein-packed meal.

3: Swap white bread for whole grain toast topped with avocado and a sprinkle of feta cheese for more fiber.

4: Replace butter with olive oil when cooking eggs for a heart-healthy alternative with added flavor.

5: Enjoy a quick and easy breakfast by whipping up a smoothie with spinach, banana, and almond milk.

6: Add a Mediterranean flair to oatmeal by mixing in chopped nuts, dried fruit, and a dash of cinnamon.

7: Make a savory breakfast sandwich with whole grain English muffins, scrambled eggs, and sliced tomatoes.

8: Try a twist on traditional pancakes by using whole wheat flour and topping with Greek yogurt and fresh berries.

9: These 5-minute Mediterranean diet breakfast swaps will keep your family satisfied and energized all morning long.