1: Start your day with a hydrating Mediterranean diet breakfast like Greek yogurt with berries soaked in water for added hydration.

2: Try a refreshing fruit salad with cucumbers and mint drizzled with olive oil for a hydrating Mediterranean diet breakfast.

3: Opt for a smoothie made with watermelon, cucumber, and parsley for a hydrating Mediterranean diet breakfast.

4: Enjoy a traditional Mediterranean breakfast of whole grain toast topped with avocado and sliced tomatoes for hydration.

5: Indulge in a bowl of overnight oats made with coconut water and fresh fruit for a hydrating Mediterranean diet breakfast.

6: Savor a plate of scrambled eggs with spinach and feta cheese for a protein-packed, hydrating Mediterranean diet breakfast.

7: Whip up a batch of chia seed pudding using almond milk and kiwi slices for a hydrating Mediterranean diet breakfast.

8: Treat yourself to a bowl of quinoa porridge cooked with water and served with honey and nuts for a hydrating Mediterranean diet breakfast.

9: Pair a slice of whole grain bread with a side of sliced watermelon and a glass of water for a simple yet hydrating Mediterranean diet breakfast.