1: Introduction Discover 5 quick and healthy Mediterranean diet breakfast recipes for busy moms.

2: Greek Yogurt Parfait Layer yogurt, fruit, and granola for a protein-packed breakfast in minutes.

3: Avocado Toast Smash avocado on whole grain toast for a satisfying and nutrient-rich meal.

4: Chia Seed Pudding Mix chia seeds with milk and honey for a filling breakfast full of omega-3s.

5: Fruit Smoothie Blend fruits, greens, and protein powder for a refreshing and on-the-go meal.

6: Overnight Oats Soak oats in milk and top with nuts and berries for a hearty start.

7: Veggie Omelette Sautee veggies and eggs for a savory and protein-rich breakfast option.

8: Nut Butter Toast Spread nut butter on whole grain bread for a quick and satisfying meal.

9: Conclusion Fuel your day with these simple and delicious Mediterranean diet breakfast ideas.