1: Start your day with a hearty Mediterranean Diet Breakfast for a nutritious lunch.

2: Greek yogurt topped with honey and berries is a delicious and filling option.

3: Avocado toast with smoked salmon provides a healthy dose of Omega-3s.

4: A Mediterranean-style omelette with feta cheese and spinach is a protein-packed choice.

5: Overnight oats with nuts and dried fruits make for a convenient and nutritious meal.

6: Whole grain toast with mashed avocado and poached eggs is a satisfying option.

7: Quinoa salad with cucumbers, tomatoes, and olives is a refreshing twist on breakfast.

8: Chia seed pudding with almond milk and fresh fruit is a fiber-rich choice.

9: A smoothie bowl with spinach, banana, and almonds is a quick and delicious way to start your day.