1: 1. Start your day with chia seeds and flaxseeds for a fiber boost on keto. 2. Incorporate leafy greens like spinach and kale for magnesium in your diet.

2: 3. Snack on nuts like almonds and cashews for both fiber and magnesium in keto. 4. Add iron-rich foods like lean beef and chicken liver to your meals.

3: 5. Include avocados and olives for healthy fats and fiber on a ketogenic diet. 6. Opt for dark chocolate and pumpkin seeds for a magnesium-rich keto treat.

4: 7. Experiment with cauliflower and broccoli for a fiber-packed keto meal. 8. Enjoy seafood like salmon and tuna for magnesium and iron in your diet.

5: 9. Supplement with psyllium husk or a magnesium citrate for extra fiber and magnesium on keto. 10. Cook with cast iron cookware to naturally boost iron intake in your meals.

6: 11. Swap out refined grains for low-carb alternatives like flaxseed meal on keto. 12. Try incorporating lentils and beans for a plant-based source of iron in your diet.

7: 13. Indulge in a variety of berries like raspberries and blackberries for fiber on keto. 14. Seek out magnesium-rich foods such as almonds and sesame seeds for keto snacks.

8: 15. Incorporate high-fiber vegetables like zucchini and Brussels sprouts into your keto meals. 16. Choose iron-rich sources such as pork and turkey to meet your daily needs on keto.

9: 17. Consider adding a magnesium supplement to support your overall health on keto. 18. Opt for iron-fortified foods like tofu and fortified cereals to meet your iron requirements.