1: Try these tasty Mediterranean diet recipes with 5 ingredients or less that are perfect for moms and kids.

2: Whip up a simple Greek salad with cucumbers, tomatoes, feta cheese, olives, and a drizzle of olive oil.

3: Make a delicious caprese skewers with cherry tomatoes, mozzarella balls, fresh basil, balsamic glaze, and a sprinkle of salt.

4: Enjoy a nutritious hummus wrap with whole wheat tortillas, hummus, baby spinach, roasted red peppers, and sliced cucumbers.

5: Savor a refreshing watermelon and feta salad with cubed watermelon, crumbled feta cheese, fresh mint leaves, balsamic glaze, and a pinch of salt.

6: Treat yourself to a creamy avocado and mango smoothie with ripe avocado, frozen mango chunks, Greek yogurt, honey, and a splash of almond milk.

7: Indulge in a decadent chocolate banana nice cream with frozen bananas, cocoa powder, almond butter, honey, and a sprinkle of chopped nuts.

8: Delight in a savory tomato and basil bruschetta with toasted baguette slices, diced tomatoes, fresh basil, garlic, and a drizzle of balsamic glaze.

9: Discover the joys of quick and delicious Mediterranean meals that are perfect for busy moms and picky kids.