1: "Boost your health with these 7 anti-inflammatory Mediterranean diet changes."

2: "Increase fiber intake with whole grains, fruits, and veggies for gut health."

3: "Get more magnesium from nuts, seeds, and leafy greens for heart health."

4: "Include iron-rich foods like beans, lentils, and lean meats for energy."

5: "Opt for olive oil over butter to reduce inflammation and support overall health."

6: "Enjoy more seafood like salmon and tuna for omega-3 fatty acids."

7: "Snack on nuts and seeds for a quick boost of healthy fats and nutrients."

8: "Swap processed snacks for fresh fruits and veggies to lower inflammation."

9: "Stay hydrated with water and herbal teas to support digestion and overall well-being."