1: Introduction to the 7-Day Mediterranean Diet Meal Plan

2: Benefits of the Mediterranean Diet for overall health and weight loss

3: Day 1 of the 7-Day Mediterranean Diet Meal Plan, featuring breakfast, lunch, and dinner

4: Day 2 of the meal plan, with delicious and nutritious recipes to try

5: How to incorporate snacks and desserts into the Mediterranean Diet

6: Day 3 of the meal plan, focusing on fresh ingredients and simple cooking techniques

7: Tips for success on the Mediterranean Diet, including meal prep and dining out strategies

8: Day 4 of the meal plan, with a focus on plant-based protein sources

9: Final thoughts on the 7-Day Mediterranean Diet Meal Plan and how to maintain healthy eating habits long-term