1: Discover the benefits of a Mediterranean diet with these magnesium-rich breakfasts for weight loss.

2: Start your day with a Greek yogurt parfait topped with nuts and seeds for a nutritious boost.

3: Whip up a vegetable frittata with spinach, tomatoes, and feta cheese for a protein-packed meal.

4: Enjoy a bowl of overnight oats with almonds, raisins, and cinnamon to fuel your morning.

5: Dig into a quinoa breakfast bowl with avocado, cherry tomatoes, and a sprinkle of feta cheese.

6: Try a refreshing green smoothie with cucumber, kale, pineapple, and a splash of coconut water.

7: Indulge in a bowl of chia seed pudding with fresh berries and a drizzle of honey for a sweet treat.

8: Savor a whole grain toast topped with mashed avocado, smoked salmon, and a sprinkle of sesame seeds.

9: Mix up a warm bowl of oatmeal with bananas, walnuts, and a dash of maple syrup for a cozy start to the day.