1: Start your day with a nutritious Mediterranean breakfast to promote glowing skin in your 40s.

2: Whip up a quick and healthy avocado toast with feta cheese for a satisfying morning meal.

3: Enjoy a delicious Greek yogurt parfait topped with fresh berries and a sprinkle of granola.

4: Try a simple yet flavorful omelette with spinach, tomatoes, and feta cheese for a protein-packed breakfast.

5: Indulge in a refreshing smoothie bowl loaded with mixed berries, Greek yogurt, and a drizzle of honey.

6: Savor a hearty bowl of overnight oats with almond milk, chia seeds, and sliced almonds for a fiber-rich breakfast.

7: Treat yourself to a traditional Mediterranean breakfast spread with olives, cucumbers, tomatoes, and whole grain bread.

8: Whip up a batch of homemade Mediterranean muffins with whole wheat flour, nuts, and dried fruits for a wholesome breakfast on-the-go.

9: Fuel your day with a vibrant vegetable scramble made with bell peppers, onions, zucchini, and a sprinkle of feta cheese.