1: Start your day with a quick anti-inflammatory Mediterranean diet breakfast full of iron-rich swaps for busy families.

2: Swap cereal for a Greek yogurt parfait with berries and nuts for a satisfying morning meal.

3: Try a quick spinach and feta omelet instead of a sugary pastry to fuel your day with nutrients.

4: Opt for a smoothie bowl with kale, banana, and chia seeds for a refreshing and iron-packed breakfast option.

5: Ditch the toaster pastries for whole grain toast topped with avocado and a poached egg for a balanced start.

6: Whip up a batch of Mediterranean mini frittatas for a grab-and-go option that's packed with veggies and protein.

7: Trade in sugary granola bars for homemade oatmeal cups filled with nuts and dried fruit for a hearty breakfast.

8: Keep it simple with a bowl of overnight oats topped with fresh fruit and seeds for an easy morning pick-me-up.

9: Make a veggie-packed breakfast burrito with whole wheat tortillas and black beans for a flavorful and iron-rich meal on the run.