1: Start your day with a nutrient-packed smoothie filled with berries, spinach, and almond milk for a quick anti-inflammatory boost.

2: Whip up a colorful Mediterranean omelette with fresh veggies, feta cheese, and olive oil for a satisfying and healthy breakfast.

3: Savor a bowl of Greek yogurt topped with walnuts, honey, and cinnamon to support gut health and reduce inflammation.

4: Toast whole grain bread and spread avocado for a dose of healthy fats and top with smoked salmon for omega-3 benefits.

5: Prepare a chia seed pudding with coconut milk, vanilla extract, and mixed berries for a satisfying and anti-inflammatory breakfast option.

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