1: Start your day right with these quick and delicious Mediterranean diet breakfasts.

2: Try spinach and feta omelette for a protein-packed start to your morning.

3: Avocado toast with tomato and basil is a nutrient-rich and satisfying option.

4: Whip up a Greek yogurt parfait with honey and almonds for a sweet treat.

5: Include chia seed pudding with berries for a refreshing and fiber-filled breakfast.

6: Enjoy a yogurt and berry smoothie for a quick and refreshing start to your day.

7: Mediterranean style scrambled eggs with olives and feta is a savory option.

8: Boost your iron and magnesium intake with a kale and quinoa breakfast bowl.

9: Don't let a busy schedule stop you from enjoying a nutritious breakfast every day.