1: Introducing Mediterranean Diet Swaps.

2: Swap white bread for whole grain.

3: Choose olive oil over butter.

4: Try quinoa instead of rice.

5: Use herbs and spices for flavor.

6: Swap soda with water or herbal tea.

7: Try Greek yogurt instead of sour cream.

8: Opt for fresh fruits as snacks.

9: Make healthy swaps easy for busy families.