1: "The MIND and Mediterranean diets are linked to lower dementia risk."

2: "MIND diet emphasizes brain-boosting foods like berries and nuts."

3: "Mediterranean diet features olive oil, fish, and whole grains."

4: "Both diets support cognitive function and overall brain health."

5: "Include leafy greens, blueberries, and fish in your diet."

6: "Nuts, olive oil, and whole grains are also beneficial."

7: "Avoid processed foods and limit sugar intake for brain health."

8: "Stay hydrated with water and green tea for cognitive function."

9: "Consult a nutritionist for personalized diet recommendations."